Lap Band Journey Week 9 Post-Op
Tough last week mentally and physically. Been in a lot of pain in my heal. Going to get X-rays done today. Had 3 bad days in a row at work last week. Still went swimming last week 4 days and swam a total of 5.8 miles. 2 miles on Friday that took 1 hour. Saturday did 1.4 miles in 30 minutes. Yes I am going to the Vegas Meet and Greet here where I live and I am looking forward to meeting everyone and catching up and having long talks and fun. Here arelinks to documents that show everything I have eaten and all the nutritional information: January 2011: tinyurl.com December 2010:tinyurl.com I’m now on face book at: facebook.com come join me and friend me. Also follow me on Twitter: twitter.com About the Vegas Meet and Greet: wlsfa.org Buy your ticket for the Vegas Meet and Greet: wlsfa.org Start Weight: 285 Last Week: 238.2 Today: 235.4 Loss – 2.8 lbs Total Loss: 49.6 lbs Goal Weight: 180 LBS to GOAL: 55.4 lbs Thank you all, Andrew
You look great Big Congrats On The Loss And Big Thanks On The Advice On My Surgery it went well im trying to recover now. Taking it one day day at a time Thanks Again Christi
well my friend I do hope yourndoing better, today, and congrats on your wl, and do take it easy on your foot, I totally understand the good and the bad days. Im glad yourn going to the Meet ane Greet-woohoo, you have your diet planned out very well, Im consider those methods,, take care and best wishes.
You are still zooming…..great week vs. not-so-great-week, and you’re adjusting and making it work and just „DOING IT!“ You ARE doing it! Ok, so Ostrich? Never saw them…how do they taste? Like a slim jim type of thing? Verrrry interesting. I’m trying one in Vegas for sure! Yes, I’ll be at the M&G! I like the pre-planning for a „potential“ plateau. My trainer’s advice was to down a shot of olive oil (100) calories–that the pure good fat would kick it in. Sounds yucky though, right?
@Stickyplasters1 Thank you, Thank you for being there along my journey. I look forward to hearing all about your surgery and watching you in journey. Much love, Andrew
@cabernetqueen Thank you for staying up with me – it means a lot. Your thoughts and words of wisdom have helped me in more than one occasion. Look forward to meeting you here in Vegas. Andrew
@Newlifetina Thank you so much for your wonderful comments. I’m printing this one out and putting it on my wall here in my home office. You following my journey has meant a great deal to me, a big thank you. Andrew
Wow!!! Onederland by the Vegas!! You can so do that Andrew!! Can’t wait to meet you in person!! I am so sorry you are having a pain!! You did well picking that protein bar! When I have bad days I put my ipod in and blow my ear drums!! You have great plans! Great compliments!! You really do look younger! Great video!! ~Christina
HEY YOU are coming to the meet and greet! I am so glad! Andrew I am proud you conquered that craving– it is awesome– I promise it gets better- but then again some days we cave a bit– it is a long life ahead of you you know! yesterday I so wanted to buy icecream at the store— but I walked up and down in front of the freezer section and finally said NO– why put that temptation in arms reach? its all the process- and you are very self aware-and growing!
Hi Andrew. I’m sorry to hear you have had a tough week but really impressed to hear how you have dealt with it! Pretty much 50lbs already is an amazing achievement and I think you should be incredibly proud of yourself. I really like all of your mental planning and the way you have a process in mind for dealing with tricky times. Great job my friend!
Okay honey, next video I want to see you smile. Fifty pounds! Yay!!!!
@gastricRose Thank you for stopping by. I am so glad that I have you on my side. Another bad day at work today but a good day exercising. Will try to tell more about the support group next week. Look forward to meeting you here in Vegas at the meet and greet. Andrew
Great goal…sorry about the pain in the heels … you can already say your at 50 pounds lost!! woo hoo!! great video loved what you had to say about your mind eating class let us know more about your support groups ..thanks again..love rosemary