Lap Band Journey Week 7 Post-Op
My pedometer is Fitbit: www.fitbit.com (all synced wirelessly) My Fitbit page with my data: client.fitbit.com (I only keep my track of steps and activity here) Follow me on Twitter: twitter.com I use Fatsecret to track everything I eat, weight, and exercise: www.fatsecret.com You can use their website and or their iphone app, or ipad app called Calorie Counter by FatSecret (all synced with nothing to do): iPhone app: itunes.apple.com iPad app: itunes.apple.com EA Sports Active is an excellent work tool (game) for the Wii and the Xbox (I have both and think that the Xbox with Kinect is best): www.easportsactive.com (I use the Limber Up (16 minutes) workout every morning to start my day) Your Shape has even more fun work outs and tools for the Xbox Kinect: yourshapegame.us.ubi.com (just got this one) I’m now on face book at: facebook.com come join me and friend me. Here arelinks to documents that show everything I have eaten and all the nutritional information: January 2011: tinyurl.com December 2010: tinyurl.com Use the navigation buttons on the right to make it easier to read. You can also download them by selecting File then download original. Start Weight: 285 Last Week: 246 Today: 242 Loss – 4 lbs Total Loss: 43 lbs Goal Weight: 180 LBS to GOAL: 62 lbs Thank you all, Andrew
Thanks so much for all of the info. I know its alot of work getting it out to us.
Great video and glad everything is working out for you. Yay on your 4lb loss and 43 total. Keep up the great job.~ Tyna
Rock star video sir! Now you must know that I definitely got up and danced with you…..ha! Loved that! So happy for you!! And I appreciate the shrimp recipe–I’m hooked on the little buggers. So easy and such a good protein source, right? Glad you got your ankle situation ironed out. Have a great week!
You are doing a great job Andrew!! Wow those inches lost is one month is wild!! I am so glad that you have gotten you energy!!! Love that dance!! Congratulatons on your wanting to exercise!! Love that fake it till you make it!! Wow you are high tech, nice pedometer. My son just got that connect it is really cool. Great job with that food in the fridge. The food would call me too!! Great video Andrew!!! ~Christina
Congrats Andrew! You deserve a Dance Victory.. One day at a time..
Great job Andrew………….keep it up. I love the Xbox Kinect. I bought the Zumba as part of my plan to exercise after my surgery. I tried it and it is hard, but fun.
Great job Andrew………….keep it up.
I sooo want to see that red rock when I a get to Vegas! you are looking mighty handsome there Andrew! ENERGY– WOW that is awesome I am so happy to see you enjoying all the new things- nuances of change! the breakthrough about food– wowzer! I really think some does switch off in the brain about whoring after food! Okay that is IT you are definitely coming to the party at the Meet and greet– we are dancing! you owe me one! so pleased for you Andrew!
Hi, your doing a great job, and congrats for yoour NSV,and the dance was cute, Best wishes, are you going to the Meet and Greet there in Las Vega in May? if so will see you there, Best wishes, and you are so „Committed to the Cause“
Ha! Brilliant – Love the Andrew dance. Fake it until you make it is great!! I think I’m going to have to fake it for a while but I’m determined to enjoy it one day…you give me hope of that. You are doing so well. Great job!
Loved the NSVictory!! Yes Dance and enjoy…love rosemary